You can simply make a backup file of the database by utilized the hosting account. In sort to perform you must contact the tool of PHP My Admin which is accessible in the cPanel:
You can choose the record which you like to backup in the menu of the Database.
In the next step new page will be appeared in the PHP my admin explained the preferred database. In sort to continue with the backup left click on the tab Export:
The alternatives which you must choose separately from the default are the Save as file and the Add DROP TABLE as display below:
Now left click on the Go command button to begin the backup process for the database:
Download window will prompt for the correct position where you like to save the entire file on the local system. It is potential that the entire download begins involuntarily. This based on the setting of the browser.